It is believed that the greatest benefits of coffee consumption are seen in people who drink 2 to 3 cups a day.
It is difficult to determine whether coffee has a good or bad influence on the body, because no research has achieved an effective result, without the effect of coffee on the body being influenced by other factors such as genetics, physical fitness, balanced diet, among others.
There are many benefits that are not associated with coffee consumption, such as reduced headaches and migraines, reduced stress, among others.
Coffee is a very popular drink in many different countries and cultures. In addition to being a delicious drink, many people believe that the drink is good for your body, such as awake, active mantelas, with accelerated metabolism, with a more effective memory, among others.
It is not possible to confirm whether coffee is actually a beneficial substance to the body, because many people defend the maleficent influence of this drink on the body. However, no research has been able to reveal the true influence of coffee, because its benefits and harms are influenced by other intrinsic factors of the organism such as physical activity, weight, age, among others. However, it is believed that the benefits of coffee are achieved by those who consume between 2 and 3 cups of coffee per day.
In addition, many alleged benefits of coffee are just a myth, such as a change in mood and a reduction in headaches and migraines.