<span>The brain receives huge amounts of information from outside our body via our five senses (vision, sound, taste, touch, and smell), integrates this information, and orders our muscles to take action. The membrane that makes all this happen so efficiently is called Myelin... *Without this all these things would be much slower and less efficient.*</span>
<em>A short-term goal is one that is attainable in a shorter measure of time. </em>
<em>A long term fitness goal is one that that we set for ourselves as a true objective , one that we wish to accomplish with all of our exercises.</em>
A few instances of transient objectives could incorporate, exercise three times each week, eat less carbs, or run one mile consistently.
A long term fitness goal incorporates living more beneficial, bringing down your BMI or the cholesterol by making way of life changes. The long term goal is something we will get by finishing the majority of our transient objectives.